one on one instruction with a physiotherapist combining yoga and targeted exercise
- individualized & specifically tailored to your body, your needs and goals -
First session will include a physiotherapy assessment including a detailed health history/interview and physical examination to create an individualized treatment plan to address your goals.
1.5 hour Assessment (includes initial treatment)
A 1.0 hour treatment will include a customized exercise prescription with a focus on yoga postures, breathing techniques and specific corrective exercises to restore muscle imbalances and improve alignment. Education on a home practice, overall lifestyle modification, health and wellness promotion and behaviour change strategies may also be used.
1.0 hour Treatment
5 session package, 10 session package or customized packages available
(*all assessments and treatments completed by a Registered Physiotherapist, can be billed through private insurance under physiotherapy services.)