one on one physiotherapy combining yoga, therapeutic exercise, exploration and education
- individualized & specifically tailored to your body, your needs and goals -
PRIVATE PHYSIOTHERAPY (PHYSIOYOGA)
First session will include a physiotherapy assessment including a detailed health history/interview and physical examination to create an individualized treatment plan to address your goals.
1.0 hour Assessment (includes initial treatment)
Follow up treatment will include a customized exercise prescription with a focus on yoga postures, breathing techniques and specific corrective exercises to restore muscle imbalances and improve alignment. Education on a home practice, overall lifestyle modification, health and wellness promotion and behaviour change strategies may also be used.
1.0 hour, 45 minutes and 30 minute treatment time options.
All time spent directly with Physiotherapist.